Couch to 5k Archives - The Malvern Observer

4^th Jun, 2026

Couch to 5k5 posts

NEWS 9^th Jan, 2022

Malvern residents urged to kickstart their new year fitness and wellbeing plans with council courses

NEWS 5^th Sep, 2020

Lace up your running shoes - new Couch to 5k courses are coming to Malvern and Upton

NEWS 28^th May, 2019

Malvern residents urged to 'lace up their running shoes' for early morning Couch to 5k

NEWS 12^th May, 2019

Malvern residents urged to get their running shoes on with new Couch to 5k courses

NEWS 9^th Jan, 2018

Malvern residents can get up and running in 2018 with free Couch to 5k programme